Mindfulness Instruction & Coaching Services
Find solutions from within you.
Mindfulness is the practice of intentionally focusing our attention on the present moment, without judgement, and with an attitude of openness and equanimity.
The objective of my Mindfulness Instruction & coaching work is to support you in finding inner-peace and wellness through mindfulness education and personalized coaching.
Mindfulness Instruction and Coaching Services
Mindfulness Instruction & Coaching services at Question can look vastly different as they depend entirely on the issues, motivations, and degree of involvement of the clients. Yet Mindfulness Meditation is at the core of the practice and will be the core skill developed in our relationship.
Mindfulness as I teach it originates from ancient Theravedic Buddhist practices but is strictly Non- Sectarian and scientific. I have been working personally with mindfulness for over 15 years including regular intensive silent retreats. Presently, I am presently doing a two year teacher certification program with Jack Kornfield and Tara Brach.
**Mindfulness Instruction & Coaching Services at Question are not psychotherapy and should not be considered as a replacement for psychotherapy services.
